I’m Going Through a Divorce, What Should I Do Next?
John Oh John Oh

I’m Going Through a Divorce, What Should I Do Next?

Feeling alone in your marriage can feel like you’re heading toward divorce, but it doesn’t have to be the end. In Thornton, CO, men’s therapy at Known Counseling helps you rebuild connection with tools like EFT to express needs and restore trust. Don’t let silence lead to separation—download our free Men’s Connection Toolkit or book a free consult to start healing today.

Read More
Is Faith Based Counseling Right for Me?
John Oh John Oh

Is Faith Based Counseling Right for Me?

Wondering if faith based counseling could help you? Learn what it really is, how it blends psychology and spirituality, and why many individuals and couples in Thornton find healing when faith and therapy work together.

Read More
Why Marriages Suck!!!
John Oh John Oh

Why Marriages Suck!!!

Marriage can often feel like a rollercoaster, with its fair share of ups and downs. While social media may showcase perfect relationships, the reality behind the scenes can be much different. Poor communication, emotional disconnect, financial stress, and infidelity are just some of the issues couples face. Drawing on the insights of relationship expert John Gottman, this article explores why marriages can sometimes feel like they're falling apart and offers practical strategies to turn things around, emphasizing the importance of effective communication, emotional connection, and rebuilding trust.

Read More
The Silent Sufferers in Marriages & Romantic Relationships
John Oh John Oh

The Silent Sufferers in Marriages & Romantic Relationships

Uncover the signs of troubled marriages on X and Instagram and learn strategies from renowned therapists John Gottman and Dr. Sue Johnson to enhance your relationship. Discover practical tips, emotional connection exercises, and inspiring success stories that offer hope. Transform your marriage with expert insights on effective communication, rebuilding trust, and maintaining intimacy. See how positivity and small changes can make a significant difference.

Read More
Science & Faith in Marriage Counseling: Blending Gottman Method with Christian Values
John Oh John Oh

Science & Faith in Marriage Counseling: Blending Gottman Method with Christian Values

Embodying the Principles in Everyday Life

Living out the intertwined principles of the Gottman Method and Christian values transforms the fabric of everyday life for couples, infusing their daily interactions with intentionality and depth. This approach weaves together the threads of faith and science, crafting a system of love that is both spiritually rich and pragmatically sound.

Read More
Richard Schwartz: The parallels between IFS and Psychedelics
John Oh John Oh

Richard Schwartz: The parallels between IFS and Psychedelics

Exploring the Synergy: Internal Family Systems (IFS) Therapy and Psychedelic Healing

In the evolving landscape of psychotherapy, the convergence of traditional therapeutic models with psychedelic science is paving new pathways for healing. Among these, Internal Family Systems (IFS) Therapy, pioneered by Richard C. Schwartz, stands out for its unique approach to understanding the psyche's multiplicity. Schwartz's advocacy for integrating IFS with psychedelic-assisted therapy offers a groundbreaking perspective on mental health treatment, promising deeper, more holistic healing journeys.

Read More
Navigating Mental Health in Thornton, Colorado: A Community Approach
John Oh John Oh

Navigating Mental Health in Thornton, Colorado: A Community Approach

The Significance of Male Counselors

The therapeutic relationship can be pivotal, especially when a counselor can offer a shared perspective based on common gender-related experiences. According to a study in the American Journal of Men's Health, there's evidence that men might engage more deeply in therapy and are more likely to discuss sensitive subjects in a same-gender counseling environment. This setting can foster a sense of empathy and mutual understanding, essential for effective therapy.

Read More