Tools & Resources

Client Tools

  • Person with red nail polish holding hands over chest, wearing rings, in a white shirt with small embroidered characters.

    Self Care Tools

    Self-care is the practice of taking action to preserve or improve one's own health, involving activities that nurture the mind, body, and soul, leading to overall well-being and stress reduction.

    Self Care
  • Two people holding hands, one person's hand resting on the other's knee, while sitting together on a gray couch.

    Couples Tools

    These resources are designed to strengthen relationships, enhancing communication, deepening emotional connection, and resolving conflictsand navigate the challenges of partnership with love and respect.

    Couples
  • A workspace with an open laptop, an open notebook with a pen, a white mug, a small jar of tea, and a vase with pink flowers on a wooden table in front of a window.

    Research

    Coming Soon

    Research

Local Trusted Therapist

  • https://www.neurowellnesscenter.org/

    Neurofeedback

    Brainmapping

    Counseling

    Jennifer is the owner of NeuroWellness Center a Mental Wellness Spa, where compassion meets expertise. With a deep desire for helping others, I immerse myself in each client, offering undivided attention and genuine care. My personal journey, marked by a debilitating battle with anxiety and panic, fueled my quest for freedom. Motivated by this experience, I delved into the intricate realm of neuroscience, dedicating years to research and formal education. Now, armed with a deep understanding of the brain, I am here to guide you on your path to wellness. Let's embark on this transformative journey together, restoring peace and balance to your

  • https://www.highcountry.care/

    Specialties:

    Couples

    Relationships

    Premarital Counseling

    Partner Betrayal Trauma

    Infidelity

    Divorce/Separation

    Sexual Issues

    Aviation Professionals

    Several years ago, I pursued my dream of becoming a nurse and began nursing school. However, as I began clinical training, I found my true joy was connecting with patients and taking the time to listen to their pain and reassure them when they were afraid. I wanted them to know that they mattered. I became frustrated that I could not spend more time getting to know them, and I knew that I needed to make a change. I am thankful counseling was not my first career because age, along with painful life situations and transitions, have given me greater empathy and understanding for my clients. I have also personally found that a counselor can be a huge source of guidance and comfort. My style is authentic, direct, caring, and accepting. I believe you are the expert in your life, and my job is to help you get past the stuck parts to find the “aha” moments, whether in your relationship or your individual life.

    My professional experience includes the Human Resources field, K-12 school admissions, and owning a dance aerobics franchise for 15 years. I have enjoyed volunteering as a CASA (Court Appointed Special Advocate) for a foster child, as a mentor and group leader of a MOPS (Mothers of Preschoolers) group, and as a hospice volunteer.

    I have called Colorado my home for almost 40 years. I love reading, especially historical fiction, cooking Southern food (I am originally from Oklahoma), and watching pro bull riding and British television shows. My children are grown and have left the nest, so I understand the challenges of motherhood and the bittersweet feelings of watching them become adults.

    I know from experience how difficult it is to take the first step to get help, whether for a difficult time in your life or a struggling relationship. Take a look around the site to learn more about my services. You can schedule an appointment online here or call 720-428-9376. Have more questions? I would love to connect with you in a free 15-minute phone consultation.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

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In the realm of General Counseling & Therapy, our services encompass a broad spectrum of support, including professional counseling, therapy sessions, and mental health support tailored to individual needs. Our licensed therapists are skilled in providing psychological help, fostering emotional wellness, and serving as mental wellness consultants. Whether it's through individual therapy or group counseling, our aim is to offer a supportive environment that promotes personal growth and emotional health.

Our Specific Types of Therapy are diverse, ranging from Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) to specialized services like marriage counseling, family therapy, and grief counseling. We also offer innovative approaches like art therapy sessions, EMDR therapy, and child and adolescent therapy, ensuring a holistic treatment plan that addresses various psychological needs.

For those facing particular challenges, our Long-Tail Phrases for Specific Needs segment offers targeted support. We provide strategies for overcoming depression, coping with anxiety, and finding the right therapist to support personal growth. Our therapy options extend to addressing addiction, navigating relationship challenges, and building self-esteem through professional help.

In the evolving landscape of therapy, our Telehealth Keywords highlight the convenience and accessibility of our services. With online therapy sessions, virtual counseling, and digital mental health support, we ensure that quality care is available remotely, offering secure and confidential teletherapy services for a range of mental health needs.

Our focus on Conditions and Focus Areas ensures comprehensive care for anxiety, depression, stress management, PTSD support, and more. We offer specialized programs for eating disorder therapy, bipolar disorder management, and ADHD counseling, among others, tailored to meet the unique needs of each individual.

As we embrace Emerging Trends & Topics, our services integrate mindfulness-based stress reduction, positive psychology coaching, and the latest in neurofeedback therapy. We're committed to cultural competency counseling and holistic mental health approaches, ensuring our practices are inclusive and forward-thinking.

For those seeking Business and Professional Development within the counseling field, we offer consulting, marketing strategies, and resources for building a successful therapy practice. Our focus on ethical online counseling practices and mental health entrepreneurship ensures professionals are equipped to meet the demands of the modern therapeutic landscape.

Our Client-Centered Keywords emphasize the importance of empathetic counseling services, confidential therapy sessions, and a non-judgmental approach to mental health support. We're dedicated to providing personalized therapy plans and a compassionate counseling environment that prioritizes the well-being of our clients.

Lastly, our commitment to Research and Evidence-Based Practice ensures that our techniques are grounded in the latest psychological research and innovations in mental health treatment. We're dedicated to applying science-backed methods and staying abreast of clinical trials and advancements in psychotherapy to offer the most effective care possible.