Setting Your Aim | Known Counseling
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Setting Your Aim

A guided goal-setting system rooted in belief, commitment, and daily action — not just motivation.

Step 1 of 4

Write Your 10 Goals

Take a clean sheet — or use this space. Write 10 things you want to accomplish in the next 12 months. Write them as if they've already happened.

The Rules:

  • Write in present tense — "I am…", "I earn…", "I have…", "I own…", "I weigh…"
  • Don't filter. Don't judge. Write what you actually want.
  • Aim for stretch goals — not just what feels safe.
📅 Today's date:
💰 I earn… 🌱 I am… 🎯 I achieve… 🏠 I own… ⚖️ I weigh… ✨ I have…
Step 2 of 4

Find The One Goal

If you could achieve just ONE of these goals in the next 24 hours, which one would have the greatest positive impact on your life?

Read each goal carefully. Then ask yourself: "Which one changes everything?" Tap the goal that feels like the cornerstone.

Step 3 of 4

The 7-Step Execution Plan

Every big goal collapses into small, clear actions. Let's build yours.

⭐ Your Focus Goal
Select your goal in Step 2 first
Step 4 of 4

Belief & Commitment

Most people don't fail because of lack of effort. They fail because of weak beliefs and inconsistent commitment.

"Your results follow your beliefs. If the belief breaks, consistency breaks. Commitment is not a feeling — it's a decision to act regardless of how you feel."

— REBT + ACT Principle

What thought could stop you?

Be honest. The belief you don't name runs the show.
"I won't stick with it"
"This is too hard"
"I don't have time"
"I'm not the kind of person who…"
"I've tried before and failed"
The Old Belief
Challenge It
New Belief

You don't need a perfect belief — just one strong enough to keep you moving.

The Commitment Standard

Are you willing to take action on this goal even when you don't feel like it?

That's the standard. Commitment isn't about feeling ready — it's about deciding. You've decided. Now act.
Honest answer. If the goal doesn't feel real yet — either the goal needs to change, or the belief does. Return to Step 1 or dig deeper into what you actually want.
Your Plan

Setting Your Aim

Here's everything you've built. Return to this often. Read it daily.

Your 10 Goals

    Your Focus Goal ⭐

    Deadline:

    Your Execution Checklist

    First step today:

    Belief Work

    "Courage is not the absence of fear — but rather the assessment that something else is more important than fear."

    — Franklin D. Roosevelt

    Want to go deeper? Book a session at Known Counseling →