Signs of Depression
Why You Feel Numb, Tired, and Disconnected
If you’ve searched:
signs of depression
why do I feel numb
why am I so tired all the time
therapist near me
therapy near me
You’re not lazy.
You may be depressed.
And depression is treatable.
What Are the Signs of Depression?
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Clinical signs lasting at least two weeks include:
Persistent sadness or emptiness
Loss of interest in activities
Fatigue that sleep doesn’t fix
Irritability
Feelings of worthlessness
Difficulty concentrating
Social withdrawal
Many people say:
“I’m not sad. I just feel flat.”
That’s common in depression.
The Unexpected Truth About Depression
Depression narrows your world.
It whispers:
Nothing will change.
You’re a burden.
It’s pointless to try.
But depression is a state — not your identity.
And it responds to treatment.
One Research-Backed Tool: Behavioral Activation
Depression tells you to withdraw.
Behavioral Activation — a gold-standard depression treatment — says:
Move first.
Today choose:
One small task (make your bed)
One small connection (send a text)
One small movement (walk outside 5 minutes)
Action precedes motivation.
This isn’t forcing happiness.
It’s interrupting inertia.
When to Look for Therapy Near You
Search for a therapist near me if:
Symptoms last more than two weeks
You’re increasingly isolating
You feel hopeless
Daily functioning is declining
Evidence-based therapy significantly reduces depressive symptoms.
FAQ: Signs of Depression
Is depression the same as sadness?
No. Depression is persistent and affects mood, energy, and thinking.
Will depression go away on its own?
Mild cases sometimes improve. Moderate to severe depression often requires treatment.
Does therapy work?
Yes. Decades of research support psychotherapy for depression.
Find Depression Support Near You
If you’re experiencing signs of depression, confidential support is available.
Schedule here:
👉 https://known.clientsecure.me/
Find a therapist near you trained in depression treatment.
You are not weak.
You are not alone.
And this can change.